Preventing Common Yoga Injuries – Staying Safe on the Mat

Preventing Common Yoga Injuries

As yoga has entered the mainstream fitness scene in recent decades, class participation continues to rise annually. However, for all its perceived gentleness, even yoga carries risk of overuse injuries without proper precautions. Particularly amongst newer enthusiasts pushing too aggressively through unfamiliar ranges of motion or attempting advanced poses before building requisite stability. Most commonly … Read more