As yoga has entered the mainstream fitness scene in recent decades, class participation continues to rise annually. However, for all its perceived gentleness, even yoga carries risk of overuse injuries without proper precautions. Particularly amongst newer enthusiasts pushing too aggressively through unfamiliar ranges of motion or attempting advanced poses before building requisite stability. Most commonly … Read more
The human body is a marvel of nature, a complex machine made up of numerous parts that work in harmony. While some body parts are well-known and often discussed, others remain under the radar despite their crucial roles. Today, we delve deep into a body part that begins with the letter “T” – the tendon. … Read more
When it comes to television show theme songs, I consider myself a connoisseur. I have a couple of friends that I’ve at one time or another had a very serious debate on the subject. While most people would consider it inconsequential, I find theme songs to be a binding thread that can survive generations, politics, … Read more
Dry ice, a solid form of carbon dioxide, has always been a subject of intrigue and curiosity. While it’s commonly used for its cooling properties, especially in shipping perishable items, many wonder about its effects when consumed. Dry ice is not your typical ice. Unlike the cubes in your freezer, dry ice doesn’t melt into … Read more